Beginning Girls Classes are introductory classes for girls age 6-12. They target girls that have never done gymnastics before or have only been participating a short while. The classes focus on developing real gymnastics skills through proper progressions. Participants develop strength, coordination, agility and balance. Studies have shown a significant increase in bone density in females who have participated in gymnastics. Activities can be scaled to the specific abilities of each child. The atmosphere, as with all the classes, is structured but encouraging and fun.